10 Skinny Crock Pot Recipes (2024)

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Healthy Crock Pot Dinners from Texas Fit Chicks Boot Camp

10 Skinny Crock Pot Recipes (1)



Mexican Style Chicken Chili
4 boneless/skinless chicken breasts
1 (16 oz) jar of salsa (or homemade if you prefer)
2 tsp garlic powder
1 tsp cumin
1 tsp chili powder
1 (11oz) can mexi-corn
1 (15oz) can pinto beans, rinsed

Combine all ingredients. Cook on low 6-8 hours. Shred chicken & serve. Good with low fat cheddar cheese or light sour cream on top.



Easy Roasted Rosemary Chicken
6 skinless chicken breasts
1 can low sodium chicken broth
Fresh onion & garlic (if you have them)
1/2 cup fresh chopped rosemary
salt & pepper to taste

Optional- place sliced onions on bottom of cooker along with minced garlic.

Place chicken breasts in cooker.Pour can of broth then 1/2 cup fresh rosemary. Salt & Pepper to taste. Stir around to get the rosemary all over the chicken breasts. Cook about 6 hours on low.

Served with brown rice and steamed green beans.



Salsa Chicken


2-3 skinless/boneless chicken breasts
1 can rinsed black beans
1.5 cup chunky salsa
1 cup frozencorn

Put your chicken in the crock pot. Top with the rinsed black beans, salsa, and corn.
Cover and cook on low for 6-9 hours, or on high for 4-5.



Cheese Burger Sandwiches

12 servings


1 1/2 pounds leans ground beef (or lean ground turkey)
1/2 teaspoon garlic pepper
8 ounces low fat cheddar cheese*
2 tablespoons skim milk
1 medium green bell pepper, chopped (1 cup)
1 small onion, chopped (1/4 cup)
2 cloves garlic, finely chopped
12 sandwich buns, wheat

Instructions:
Cook beef and garlic pepper in 12-inch skillet over medium heat 8 to 10 minutes, stirring occasionally, until beef is brown; drain.

Spray 3 to 4 quart slow cooker with cooking spray. Mix beef and remaining ingredients except buns in cooker.

Cover and cook on low heat setting 6 to 7 hours. To serve, fill buns with beef mixture.


Slow Cooker Fajitas
1 each med. green,yellow & red (cut into 1/2 in strips)
1 sweet onion (cut into 1/2 in strips)
2 lbs. beef (cut into thin strips - skirt steak is perfect)
3/4 c water
2 tbsp. red wine vinegar
1 tbsp. lime juice
1 tsp. ground cumin
1 tsp chili powder
1/2 tsp. salt
1/2 tsp. garlic powder
1/2 tsp ground black pepper
1/2 tsp. cayenne pepper
8 tortillas warm
1/2 c salsa
1/2 c shredded reduced fat cheddar cheese
8 tsp minced fresh cilantro

Place the peppers & onion in a 5 qt slow-cooker.Top with beef.

Combine the water,vinegar,lime juice & seasonings; pour over meat.

Cover & cook on low for 8-9 hrs or until tender.

Using a slotted spoon,place about 3/4 c. meat mixture down center of each tortilla. Top with 1 tsp. salsa,1 tbsp cheese, & 1 tsp cilantro;roll up.

8 servings

1 fajita equals 335 calories,10g fat(3g saturated fat),69mg cholesterol,564 mg sodium,32g carbohydrate,2 g fiber,29 g protein.


Amazing Pork Tenderloin

1 (2 pound) pork tenderloin
1 cup low sodium beef broth, no sugar added
1/2 cup white wine (or apple juice, no added sugar)
3 Tbsp garlic, minced
3 Tbsp low sodium soy sauce
8 teaspoons dried onion flakes
1 teaspoon onion powder
1/4 teaspoon seasoned pepper
pepper to taste

Place pork tenderloin in the slow cooker with herbs and spices.

Pour broth, wine, and soy sauce over the top, turning the pork to coat.

Carefully spread garlic over the pork, leaving as much on top of the roast during cooking as possible. Sprinkle with pepper, cover, and cook on low setting for 4 hours. Serve with cooking liquid on the side as au jus. Serves 8


Black Bean and Rice Soup

1 medium onion, chopped
3 carrots, thinly sliced (or handful ofbaby carrots)
2 stalks of celery, thinly sliced
4 cloves of garlic, minced
1/2 tsp ground cumin
1 1/2 tsp dried basil
1/2 tsp chili powder
1/2 tsp dried oregano
1/2 tsp Tabasco sauce
2 16 oz. cans black beans, drained & rinsed
1 14.5 oz can crushed tomatoes
2 14.5 cans reduced sodium chicken broth
1 1/2 cups cooked rice

Combine all ingredients except the rice in Crock-Pot. Cover; cook on Low 8-10 hours, High 3-4 hours) Add cooked rice before serving.

Skinny Taco Soup
1 lb ground turkey
½ lb lean hamburger
3 tbsp taco seasoning

1 can rotel (do not drain)
1 can chili beans
¼ tsp (each) ground cumin, pepper, garlic power
1 tbs onion flakes
¼ tsp red pepper flakes (optional)
1 sm bag frozen corn (optional)
3 cups low sodium beef broth
Additional salt to taste.

Brown meat w/spices & taco seasoning. Pour into Crock pot w/other ingredients and stir. Cook for about 4 hours on low. Serve w/baked tortilla chips.


Cranberry Chicken
2 pounds boneless, skinnless chicken breasts
1/2 cup chopped onion
2 teaspoons olive oil
2 teaspoons salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/8 teaspoon ground nutmeg
dash ground allspice
1 cup orange juice (100% juice, no sugar added)
2 teaspoons finely grated orange peel
2 cups fresh or frozen cranberries
1/4 cup honey
2 tsp. unsulfered molasses

Preparation:
Brown chicken pieces and onion in oil; sprinkle with salt. Add browned chicken, onions and other ingredients to crockpot. Cover and cook on LOW 5 1/2 to 7 hours. If desired, thicken juices with a mixture of about 2 tablespoons cornstarch combined with 2 tablespoons cold water.


Honey Chicken
1 lb. or 4 small skinless chicken breasts
1/4 tsp. curry powder
1 tsp. cinnamon
1/2 cup diced onion
3 T. oil
1/4 cup honey
1/2 cup chopped fresh parsley
1/4 tsp. powdered ginger
1/4 tsp. nutmeg
1tsp. salt
1 tsp. pepper
1/4 tsp. paprika
1/2 cup water

In a large mixing bowl, combine all of the ingredients. Toss well to coat the chicken evenly. Place the mixture in a slow cooker. Cover & cook on low for 4 hours. If desired, serve over rice or orzo.


Recipes from Skinny Crock Pot

10 Skinny Crock Pot Recipes (2024)

FAQs

What size crock pot is needed for most recipes? ›

The smallest slow cookers are ideal for singles or couples who want to cook enough for one meal, to use in a recreational vehicle, or for keeping gravy or dip warm. A young family of four would find the 4- to 5-quart size handy. Most crockpot recipes are designed for a 6-quart slow cooker.

How do you cook small amounts in a large slow cooker? ›

Size Matters: Choose an oven-safe bowl that fits inside your slow cooker. This bowl should be big enough to hold your meal but small enough to allow space around it. Filling Right: Aim to fill the oven-safe bowl two-thirds to three-quarters full to ensure even cooking.

Does a smaller crock pot cook faster? ›

Size of your Slow Cooker

The size of your crockpot can affect the outcome of your meal. If your crockpot is smaller than what we recommend, you may need to cook your meal a little longer. If it's larger than what we recommend you may need to shorten the cooking time.

What size crockpot is best for 2 people? ›

Recommended Slow Cooker Sizes
Number of PortionsRecommended Slow Cooker Size
Two PortionsUse a 3-4.5 quart slow cooker. 4 quarts is the optimal size.
Three PortionsUse a 4-6 quart slow cooker. 5 quarts is the optimal size.
Four PortionsUse a 5-7 quart slow cooker. 6 quarts is the optimal size.
2 more rows

What's the difference between a crockpot and a slow cooker? ›

However, Crockpots generally have ceramic or porcelain pots, while most slow cookers have a metal pot. As with a lot of cooking appliances, the biggest difference comes from the distribution of heat.

How many people does a 10 quart crock pot feed? ›

The larger 10-Quart Capacity is perfect for serving 13 or more people and this Multi-Cooker features additional conveniences like the pressure progress bar, sterilize function, and easy release steam dial.

What size is the smallest slow cooker? ›

“Small slow cookers such as the 1 to 1.5-quart models are a great option for those cooking meals for one,” says Grainer. “Whether you're entertaining at home or bringing food to share, small slow cookers are easy to transport and will keep dips, appetizers, sides, and sauces warm.”

What size slow cooker is best for a single person? ›

If You're Cooking for One or Two People: Buy a 3-Quart Slow Cooker. If you're cooking for one to two people and you're not a fan of leftovers, or simply don't have the space to stash them in the fridge or freezer, a 3-quart (or 3 1/2-quart, as they're sold by some brands) slow cooker is just right for you.

Can you put a Pyrex bowl in a slow cooker? ›

Cooking times in Pyrex are about the same, even a little shorter in some cases but you need to lower baking temperature by 25F to avoid overcooking. Can you put a Pyrex dish in a slow cooker? Yes, of course. Pyrex was developed to withstand heat and to be shatter-resistant.

What does the 4 6 8 10 mean on a crock pot? ›

Cook time options include 4 or 6 hours on HIGH, or 8 or 10 hours on LOW. The corresponding light illuminates, the slow cooker heats, and the internal timer starts counting down the time. NOTE: WARM is ONLY for keeping already cooked food at the perfect serving temperature until you are ready to eat.

Does crockpot size matter? ›

A 5- or 6-quart slow cooker is the most versatile option.

It can be used for everything from dinners to meal prep and more. If you use your slow cooker a lot, you might find it worthwhile to buy both a large and small slow cooker, because the size of the slow cooker called for in a recipe does matter.

What can you do with a mini crock pot? ›

Mini Slow Cooker Meals For One
  1. Slow Cooker Chickpeas And Sausage For One.
  2. Mini Slow Cooker Ropa Vieja.
  3. Mini Slow Cooker Pot Roast.
  4. Mini Slow Cooker Chicken Burrito Bowl.
  5. Slow Cooker Ribs For One.
  6. Slow Cooker White Chicken Chili For One.
  7. Slow Cooker Orange Chicken For One.
  8. Small Batch Apple Butter.

How many people does a 2 quart crockpot feed? ›

This small slow cooker has a 2-quart capacity that feeds 2+ people and is perfect for making small meals or dips. Use the manual warm setting to keep food warm while you are serving, or for heating up leftovers.

What is the best size slow cooker for a family of 3? ›

homes of 1 or 2 will only need a slow cooker with a 1.5 to 3-litre capacity – enough for 1 or 2 servings. Families of 3 or 4 will benefit from slow cookers with a capacity of about 3 to 5-litres, while homes of 5 or more will probably need a larger capacity slow cooker.

Which is hotter 1 or 2 on crockpot? ›

The “I” setting is low, the “II” is high and the one with the wavy lines/ cooking pot is the keep warm function.

Does it matter what size crockpot you use? ›

And slow cookers do drastically range in size — from tiny two-quart models to huge eight-quart ones, with plenty of options in between. Because slow cookers work best when they're two-thirds to three-quarters of the way full, size really does matter.

How many people does a 7 quart crock pot feed? ›

With a 7-quart capacity, it cooks meals for 9+ people, perfect for feeding a crowd. The stoneware bowl is removable and oven-safe. Cleaning this Crock-Pot® slow cooker is easy: the stoneware and the glass lid are dishwasher-safe.

Is a 4.5 quart crock pot big? ›

The 4.5-quart capacity feeds 5+ people, making it perfect for family meals, soups, chilis, stews, and more.

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