Best Keto Breakfast Recipes (2024)

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Tired of the same old eggs for breakfast? Check out this collection of the 30 Best Keto Breakfast Recipes that has something for everyone!

Best Keto Breakfast Recipes (1)
Best Keto Breakfast Recipes (2)

FREE 20 EASY KETO RECIPES EBOOK

What is a Typical Keto Breakfast?

There is no one-size fits all, it's really going to depend on your macros and what other meals you have planned for the day.

What to Eat for Breakfast if You're on a Keto Diet

If you're new to Keto and aren't sure what you're able to have, no worries, this roundup collection has got you covered! There are so many wonderful breakfast foods that we can enjoy on the Keto diet, we don't have to settle for plain eggs every day!

What is the Best Keto Breakfast with an Egg?

Enjoy a variety of egg-based dishes like quiche, crustless quiche, egg muffin cups, breakfast casseroles, frittata and even Shakshuka! With your favorite protein and even low carb veggies, they'll fit perfectly into your macros.

What Can You Eat for Breakfast on Keto Other Than Eggs?

With just a few tweaks made to a traditional pancakes recipe, using ingredients like almond flour and oat fiber, you can enjoy a stack of Keto pancakes guilt-free!

The same is true of Keto muffins that are all also gluten-free. And who doesn't love the occasional cinnamon roll, waffles or coffee cake? That's right, they're all Keto friendly and easy to make.

What Can You Drink for Breakfast on Keto?

My top choice for a Keto breakfast drink is Berry Avocado Smoothie. If you prefer a protein shake, you can add your favorite low carb protein powder to this Strawberry Cheesecake Smoothie or Peanut Butter Smoothie. If you want to skip breakfast all together and opt for a coffee, try this Cold Brew Coffee with Keto Coffee Creamer!

What are Some of the Best Keto Breakfast Recipes?

Here are my top 30 Keto breakfast recipes. Most of them you can make ahead or even freeze your leftovers. There is no reason why we can't enjoy breakfast just like those eating a traditional diet, but without the guilt!

Best Keto Breakfast Recipes (3)

Keto Ricotta Almond Pancakes (Gluten Free)

Creamy and fluffy ricotta pancakes with a delicate hint of almond flavor!

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Best Keto Breakfast Recipes (4)

Keto Crepes

Delicate and irresistibly light and fluffy, these delectable Keto Crepes are packed with protein and healthy fats and are the perfect canvas for your favorite sweet or savory fillings.

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Best Keto Breakfast Recipes (5)

Homemade Keto Cinnamon Rolls

These Homemade Keto Cinnamon Rolls are light and fluffy with an irresistible buttery cinnamon filling.

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Best Keto Breakfast Recipes (6)

Easy Caprese Frittata

This Easy Caprese Frittata is loaded with juicy tomatoes, fresh basil and gooey mozzarella cheese that provides the fluffy egg filling with classic and delicious Italian flavors.

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Best Keto Breakfast Recipes (7)

Keto Blueberry Muffins

Light and fluffy muffins studded with sweet blueberries and a hint of freshness from lemon zest!

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Best Keto Breakfast Recipes (8)

Shakshuka with Italian Sausage

Shakshuka with Italian Sausage is loaded with robust seasoning, zesty tomatoes and a little kick from red pepper flakes.

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Best Keto Breakfast Recipes (9)

Homemade Keto Bagels (Not Fathead)

These Homemade Keto Bagels are crusty on the outside and perfectly chewy on the inside. The flavor and texture can't get any closer to traditional bagels.

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Best Keto Breakfast Recipes (10)

Italian Sausage and Peppers Frittata

This savory Italian Sausage and Peppers Frittata is the ultimate breakfast or brunch that comes together in under 30 minutes!

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Best Keto Breakfast Recipes (11)

Keto Blueberry Crumb Loaf (Gluten Free)

A moist and delicious coffee cake loaf baked with fresh blueberries and a cinnamon streusel crumb topping!

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Best Keto Breakfast Recipes (12)

Crustless Zucchini Quiche

This Crustless Zucchini Quiche is made with tender zucchini, perfectly caramelized onions and fresh herbs in a delicious cheese and fluffy egg filling.

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Best Keto Breakfast Recipes (13)

Keto Buttermilk Pancakes

These easy Keto Buttermilk Pancakes are incredibly light and fluffy, with that classic tangy buttermilk flavor and absolutely perfect texture.

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Best Keto Breakfast Recipes (14)

Keto Berry Smoothie

This berry avocado smoothie is fresh, super creamy and absolutely delicious. This will quickly become your favorite Keto smoothie recipe!

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Best Keto Breakfast Recipes (15)

Keto Fluffy Pancakes - Gluten Free

Light and fluffy pancakes with amazing texture, and fresh strawberry sauce drizzled over the top!

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Best Keto Breakfast Recipes (16)

Keto Quiche Lorraine

This low carb quiche has a decadent bacon and gruyere cheese filling that's baked to perfection in a tender flaky Keto pie crust.

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Best Keto Breakfast Recipes (17)

Keto Coffee Crumb Cake (Gluten Free)

Classic coffee cake with a cinnamon streusel topping that goes perfect with a piping hot cup of coffee!

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Best Keto Breakfast Recipes (18)

Keto Coconut Granola

Looking for ways to add more fiber to your diet? This granola is so versatile, healthy, and loaded with fiber!!

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Best Keto Breakfast Recipes (19)

Homemade Keto Waffles

Time to break out the waffle maker! These have great flavor and are light and fluffy!

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Best Keto Breakfast Recipes (20)

Keto Smoked Salmon Crustless Quiche

Amazing smoked salmon flavor with creamy goat cheese gently encased in this easy to make, mouth-watering crustless quiche!

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Best Keto Breakfast Recipes (21)

Keto Blueberry Pancakes

These Keto Blueberry Pancakes are light and fluffy, with fresh sweet juicy blueberries makes this one tasty and easy to make low carb breakfast.

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Best Keto Breakfast Recipes (22)

Keto Cinnamon Roll Waffles with Cream Cheese Icing

Homemade Keto Cinnamon Roll Waffles are light, fluffy and topped with a sweet cream cheese icing.

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Best Keto Breakfast Recipes (23)

Keto Strawberry Lemonade Muffins

Healthy Strawberry Muffins are lemony and fluffy with sweet bits of fresh strawberries throughout. Perfect for mornings on the go!

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Best Keto Breakfast Recipes (24)

Jalapeño Popper Egg Cups

Jalapeño Popper egg cups are a fantastic, protein and flavor-loaded Keto breakfast that can be made in advance for those busy weekday mornings.

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Best Keto Breakfast Recipes (25)

Keto Chocolate Zucchini Bread

This healthy and delicious Chocolate Zucchini Bread is light, fluffy and loaded with chocolatey goodness!

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Best Keto Breakfast Recipes (26)

Easy Keto Breakfast Casserole

If you need a super easy Low Carb breakfast, you will love this ham and cheese casserole! Perfect for meal prep, this hearty and filling Keto breakfast casserole makes 8 servings!

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Best Keto Breakfast Recipes (27)

Keto Blueberry Lemon Scones (Gluten-Free)

These Keto Blueberry Lemon Scones are such a quick and easy treat to make! They are perfect to serve with a cup of coffee or tea for breakfast or brunch.

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Best Keto Breakfast Recipes (28)

Keto Eggs Benedict

Poached eggs and Canadian Bacon sitting atop Keto friendly bread and topped with creamy Hollandaise Sauce makes for one special breakfast!

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Best Keto Breakfast Recipes (29)

Keto Italian Sausage and Spinach Quiche

Sweet Italian sausage, spinach, juicy tomatoes and lots of cheese baked in a crust is perfect for a special breakfast or brunch!

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Best Keto Breakfast Recipes (30)

Keto Tiramisu Pancakes

Smooth and creamy mascarpone cream fill the layers between these light and fluffy pancakes, with a dusting of cocoa powder over the top!

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Best Keto Breakfast Recipes (31)

Keto Mexican Breakfast Casserole

Meal prep for breakfast with this flavorful and slightly spicy chorizo, poblano pepper and cheese casserole!

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Best Keto Breakfast Recipes (32)

Keto Biscuits and Gravy

An old Southern favorite turned Keto! Light and fluffy biscuits smothered with creamy sausage gravy, you would not believe they are Low Carb!

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I hope you have found these Keto recipe ideas helpful! If you decide to make any of these, please leave a comment and let us know how you enjoyed them!

More Keto Recipe Collections

  • Best Keto Casseroles
  • Best Ground Beef Recipes
  • Best Keto Cauliflower Recipes
  • Best Keto Salad Recipes
  • Best Keto Salmon Recipes
  • Best Keto Soup Recipes
Best Keto Breakfast Recipes (2024)

FAQs

What is the typical keto breakfast? ›

Eggs are a great keto diet choice, and you can ply yourself with fiber, vitamins, and minerals by eating an omelet with low-carb veggies. Try onions, mushrooms, garlic, spinach, bell pepper, and squash as options.

Is 7 eggs a day keto? ›

Conclusion. Eggs are the perfect food to incorporate in a ketogenic diet, no matter if you're having frittata, omlet, or an egg salad. Research shows that it is safe to eat from 3 to 6-7 eggs every day.

Is oatmeal OK with keto? ›

Regular rolled, quick-cooked oatmeal is not considered a keto-friendly food. One cup of oatmeal contains around 47 grams (g) of net carbohydrates. When you factor in your carbs from other food sources, even half a cup of oatmeal can exceed your daily allowance of carbs in a keto diet.

How many eggs can I eat for breakfast on keto? ›

There is no recommended amount for how many eggs people should eat. Eggs can be enjoyed as part of a healthy, balanced diet. But, while you can eat as many eggs as you want on a keto diet, we would recommend limiting yourself to no more than 6 to 7 eggs per week.

Can I eat 3 eggs a day on keto? ›

To calculate your egg intake, it's crucial to assess your daily macronutrient goals. For most individuals following a keto diet, aiming for 1-3 eggs per day is a reasonable range.

Can I eat bacon and eggs everyday on keto? ›

Bacon and eggs is a staple ketogenic breakfast for many people on the keto diet, so I figured I'd add this in here to really let you take it to the next level! The key to great scrambled eggs is to never overcook, and always add more richness to them.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is bacon good for keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

What cheeses are good for keto? ›

Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.

Can I eat a banana on a keto diet? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Is popcorn keto-friendly? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Are apples keto-friendly? ›

Are Apples Keto-Friendly? Apples are generally not considered keto-friendly as they are relatively high in carbs. One medium-sized apple contains about 20 grams of net carbs, which can quickly add up and may not fit within the daily carb limit for those following a ketogenic diet.

How many pounds can I lose in a month with keto? ›

How Much Weight Can You Lose in a Month on Keto? Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level.

How do I jumpstart ketosis? ›

Strategies for encouraging the body to enter ketosis include:
  1. Significantly reducing the carbohydrate intake. ...
  2. Increasing physical activity. ...
  3. Fasting for short periods. ...
  4. Increasing healthful fat intake. ...
  5. Testing ketone levels. ...
  6. Checking protein intake. ...
  7. Consuming more MCT oil.

Is cottage cheese good for keto? ›

Cottage cheese, like ricotta, is not as keto-friendly, and you should limit the amount you eat if you're on a strict keto diet, says Weiss. While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto.

What are the top 5 keto foods? ›

The following is a list of the best healthy food options for a keto diet.
  • Fish and seafood. Fish and shellfish are good choices if you're following a keto diet. ...
  • Meat and poultry. ...
  • Non-starchy vegetables. ...
  • Avocados. ...
  • Berries. ...
  • Nuts and seeds. ...
  • Eggs. ...
  • High-fat dairy products.
Mar 24, 2024

Is peanut butter keto friendly? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Does skipping breakfast put you in ketosis? ›

Burning stored fat

Your body may go into ketosis after just 12 hours of not eating, which many people do overnight before they "break fast" with a morning meal.

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