Easy Keto Scotch Eggs Recipe - Low-Carb & Delicious (2024)

FAQs

How many carbs are in a scotch egg? ›

Snacks with 5g carbohydrate or less

Seeds e.g. Pumpkin or sunflower (1 tbsp) (Low GI). Plain nuts (not sugared, honeyed or caramel) (2 to 3 tbsp) (Low GI). Low fat Houmous (3 tbsp). 1 mini scotch egg.

In fact, you'll find eggs used as an ingredient in keto recipes more than just about any other ingredient. Which is why if you're on the keto diet, eating the best eggs (e.g. pasture-raised, free-range, organic) is important.

Because each large egg contains less than 1 gram of carbs and about 6 grams of protein, eggs can be ideal for keto ( 24 ). In addition, eggs have been shown to trigger hormones that increase feelings of fullness ( 25 ).

“Eggs also offer protein and fat but negligible carbohydrates and fibre. The addition of sausage meat and breadcrumbs adds more protein but minimal fibre and carbs.” Surprisingly, in terms of daily intakes, you're mostly fine with a two scotch egg meal.

Scotch eggs can be enjoyed hot or cold. When served hot, the egg yolk is usually still slightly soft and runny, while a fully-cooked yolk is more common when served cold.

People with diabetes can also benefit from diets that allow up to 26% of their daily calories to come from carbs. For people who eat 2,000–2,200 calories a day, this is equivalent to 130–143 grams of carbs ( 12 ). Since carbs raise blood sugar, reducing them to any extent can help you manage your blood sugar levels.

Alcohol consumption can lead to dangerously low blood sugar levels. This is because the liver has to work to remove the alcohol from the blood instead of managing blood sugar levels. Alcohol consumption can also lead to situational unawareness of low blood sugar levels.

How Much Bread Can You Eat with Diabetes? "People with diabetes can eat bread as long as it fits either their meal plan or within their carbohydrate counting allowance," says Kitty Broihier, M.S., RD, LD. "In general, that means choosing a slice that has 15 grams of carbohydrates for sandwiches."

Eggs, being naturally low in carbs and high in both protein and healthy fats, fit the bill perfectly. There's no one-size-fits-all answer to the question “how many eggs per day can some eat on a keto diet?” But generally, sticking to about 2-3 eggs per day should keep you on the right track.

Is peanut butter keto safe? ›

Yep! Peeps following a keto diet can totally enjoy peanut butter. But it's important to stick with natural, unsweetened PB and be mindful of your portion sizes to maintain ketosis. Lots of manufactured peanut butter products contain added sugars, which increase the carb content.

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

What does 50 g net carbs look like? Depending on the foods a person consumes, 50 g net carbs can vary. For example, with low carb foods, around 1,000 g of broccoli, raspberries, or Brazil nuts are roughly 50 g net carbs. However, with high carb foods, 200 g of cashews or 100 g of lentils are about 50 g net carbs.

If a person follows the 75% fat /20% carb/5% fat keto diet, average results may look like this: Weeks 1–2: rapid weight reduction phase due to water loss – up to ten pounds. Weeks 2–4: standard weight reduction – between one and two pounds per week. After the first month – slow weight loss – around one pound per week.

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

One shot of scotch only contains 14 g of alcohol, 97 calories, and zero carbs. It is perfect for those following the keto diet but should be consumed in moderation.

Eggs, cooked (1 large) contains 0.6g total carbs, 0.6g net carbs, 5.3g fat, 6.3g protein, and 78 calories.