How To Make Turmeric Tea? 10 Easy And Quick Recipes (2024)

How To Make Turmeric Tea? 10 Easy And Quick Recipes (1)


Yousuf Ademnur

How to make turmeric tea is simpler than you might think. This warm, delicious drink is great for your health and comes from South Asia.

Now, people everywhere enjoy its golden color and benefits. Turmeric, the star of the tea, is known for keeping you healthy and reducing inflammation. It tastes unique, a little earthy, and strong.

To make your own turmeric tea, you only need water, turmeric, and some spices like ginger and cinnamon to improve the flavor and health perks.

These extra spices make the tea taste great and help your body get the most from the turmeric. You can also add your favorite sweeteners or milk to make the tea perfect for you.

Key Takeaways

  1. Turmeric tea originated in Ayurvedic medicine and has anti-inflammatory, antioxidant, and other health benefits due to the active compound curcumin.
  1. To make basic turmeric tea, simmer water with turmeric powder or fresh turmeric, then strain and add flavorings like ginger, cinnamon, lemon, or honey.
  1. Turmeric tea can be customized into golden milk lattes, iced teas, smoothies, chai teas, or other variations by using different milks, spices, herbs, and sweeteners.
  1. Proper storage in airtight containers in the refrigerator allows turmeric tea to last up to 1 week and fresh turmeric root up to 3 weeks. Freezing extends shelf life further.
  1. Turmeric tea has immune-boosting abilities and can aid digestion, joint health, sore throats, sleep, detoxing, and more based on added ingredients. It’s beneficial for most people to drink daily.

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The Origin and Significance of Turmeric Tea

Turmeric tea is made from a bright yellow spice and comes from old Ayurvedic medicine. This spice, called haldi in Hindi, is part of the ginger family. People in India and Asia have used it for a long time because it’s good for your health.

Turmeric tea is known to help calm and heal the body, following ancient Indian health practices. It’s famous worldwide for making people feel better.

One popular way to enjoy turmeric is in golden milk. This is a warm drink made with turmeric, milk, and spices like cinnamon and ginger. It’s known for being comforting and good for you.

Making turmeric tea connects you with a long history of using this spice for health. It’s a drink full of tradition and believed to boost your health and wellness.

Health Benefits of Turmeric Tea

Turmeric tea, with its vibrant color and earthy flavor, carries a variety of health benefits mainly due to the presence of curcumin.

Curcumin is the active component that endows turmeric with its potent anti-inflammatory and antioxidant properties, supporting everything from your immune system to brain health.

Immune System Support

Your immune system can get a significant boost from turmeric tea. The curcumin in turmeric has immunity-enhancing capabilities, which may help protect the body from various infections and diseases. Regular intake of this tea can be a natural way to help fortify your defenses.

Anti-Inflammatory Properties

Curcumin is also known for its strong anti-inflammatory properties. These properties can be particularly beneficial if you’re dealing with chronic inflammatory conditions. Drinking turmeric tea may help reduce inflammation and alleviate the discomfort associated with conditions like arthritis.

Digestive Health

Dealing with digestive upset can be unpleasant, but turmeric tea might offer some relief. This tea has been traditionally used for managing digestive issues, thanks to curcumin’s ability to promote a healthy inflammation response within the gut.

Enhancing your digestive health can be as simple as incorporating turmeric tea into your diet.

Who Should Drink Turmeric Tea?

Turmeric tea is great for people who want a drink that helps with stomach aches, joint pain, and keeping you from getting sick. It has a special part called curcumin that’s really good for you.

But, not everyone should drink it all the time:

  • If you’re pregnant or giving your baby breast milk, talk to a doctor first because we’re not sure how much turmeric is safe.
  • People with gallbladder problems should stay away from it because it might make things worse.

Turmeric tea is really good for:

  • Joint Pain: It can make your joints feel better.
  • Stomach Health: It helps your stomach work better.
  • Staying Healthy: It can keep you from getting sick.

But, turmeric might not mix well with some medicines like blood thinners or diabetes medicine. Always ask your doctor before starting to drink it a lot, especially if you’re taking medicine.

Even though turmeric tea is healthy, it’s not magic. You should still eat well, move your body, and live a healthy life.

How To Make Turmeric Tea? 10 Easy And Quick Recipes (6)

Essential Ingredients and Tips

When preparing turmeric tea, the quality and type of ingredients you choose significantly influence both the tea’s health benefits and its flavor. Here are some guidelines to consider:

Choosing Turmeric

Your turmeric selection is critical as it’s the star ingredient. Opt for high-quality, organically sourced turmeric to ensure the maximum potency of its active compounds, especially curcumin. Organic turmeric is less likely to have been treated with pesticides and may have a richer flavor.

Using Fresh vs Ground Turmeric

You can use either fresh turmeric root or ground turmeric powder. Fresh turmeric root lends a more vibrant flavor and may contain more essential oils, while ground turmeric is convenient and widely available.

Organic options provide the highest quality, and if using ground, ensure it’s a fresh, reputable brand to guarantee potency.

Ginger: Adding Flavor and Benefits

Incorporating ginger into your turmeric tea provides additional spicy notes and health benefits. Ginger, like turmeric, offers anti-inflammatory properties and can aid digestion. Use it fresh for the most robust flavor or powdered for a more subtle touch.

Optional Add-ins for Enhanced Flavor

  • Citrus: Squeeze in lemon or orange juice for a refreshing citrus tang and vitamin C boost.
  • Sweetener: Honey or your choice of sweetener can balance the earthy tones of turmeric and ginger.
  • Spices: Cinnamon can add sweetness without sugar, while black pepper can enhance turmeric absorption.
  • Milk: Adding milk, dairy or plant-based, creates a creamy texture.
  • Fats: A small amount of coconut oil can assist with the absorption of turmeric’s beneficial compounds.

To maximize the benefits of your turmeric tea, include a pinch of black pepper for its piperine content, which significantly enhances the absorption of curcumin.

Additionally, incorporating healthy fats like coconut oil can also improve the bioavailability of turmeric.

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Preparing the Base: Brewing Techniques

When making turmeric tea, the brewing technique you choose directly affects the flavor and potency of your drink. Here’s how you can prepare the base using the stovetop method, ensuring your tea is rich in flavor and healthful qualities.

How to Make Turmeric Tea on the Stovetop

  • What You Need:
    • 2 cups of water
    • Fresh turmeric (1 inch, minced) or ground turmeric (½ teaspoon)
  • Steps:
    • Put 2 cups of water in a small pot and heat it up on the stove until it boils.
    • Add your turmeric (fresh or ground) to the boiling water.
    • Turn the heat down and let it simmer for about 10 minutes. This helps get all the good stuff out of the turmeric.
  • Extra Flavor:
    • If you like, put more spices or tea bags in a tea infuser and add it to the pot while it simmers.
  • For Cold Tea:
    • Mix turmeric with cold water in a jar and put it in the fridge overnight. It’s a good way to make the tea cold and smooth.

10 Easy and Quick Turmeric Tea Recipes

1. Easy Golden Milk Turmeric Tea Recipe

Golden Milk is a yummy, warm drink with turmeric that’s good for you. You can make it your own way with different milks and sweet stuff.

What You Need:

  • 1 cup of milk (any kind)
  • 1 teaspoon turmeric powder
  • A little bit of black pepper (it helps!)
  • Optional: ginger, cinnamon, cardamom
  • 1 tablespoon honey or other sweet stuff

How to Make It:

  • Heat the Milk: Warm up your milk in a pot until it’s hot but not boiling.
  • Mix in Spices: Put in the turmeric, black pepper, and any other spices you like. Cook it for 2-3 minutes.
  • Sweeten: Take the pot off the heat and mix in your sweet stuff. Add a little, taste, and add more if you want.
  • Serve: You can strain it if you want it smooth, or just drink it like that. You might like to sprinkle a little cinnamon or ginger on top.

Make It Your Own:

  • Try Different Milks: Use any milk you like, such as almond, coconut, or oat.
  • Change the Sweet Stuff: Besides honey, you can use maple syrup, agave, or even dates.
  • Add Spices: Add more spices like nutmeg or a pinch of cayenne pepper if you like it spicy.
  • Make a Smoothie: Blend it with fruits like banana or mango for a tasty smoothie.


  • Golden Paste: Mix turmeric powder, water, and black pepper. Cook for 10 minutes, keep in the fridge, and use a bit in your milk.
  • Fresh Turmeric: Fresh turmeric tastes the best and is really good for you.
  • Hot or Cold: Enjoy your golden milk warm or cold, as you like.

2. Ginger Turmeric Tea: Spice Up Your Wellness Journey

This Ginger Turmeric Tea is a warm, spicy drink that’s good for you. It’s easy to make and you can use fresh or powdered ginger.

What You Need:

  • 1 cup water
  • 1/2 teaspoon turmeric powder
  • A little black pepper (it helps your body use the turmeric better!)
  • Choose: 1-inch fresh ginger, sliced, OR 1/4 teaspoon powdered ginger
  • Optional: half a lemon, sliced
  • Optional: honey or sweetener

How to Make It:

1. Boil Water: Put the water in a pot and heat it up until it boils.

2. Add Spices: Put in the turmeric, black pepper, and ginger (fresh slices or powder). If you’re using fresh ginger, you can smash it to get more flavor out.

3. Cook: Turn the heat down and let it simmer for 5-10 minutes. This mixes all the flavors together.

4. Strain and Sweeten: If you used fresh ginger, pour the tea through a strainer. Add honey or sweetener if you like.

5. Add Lemon: Squeeze in lemon juice for a zesty taste. You can also cook the tea with the lemon slice in it for more lemon flavor.


  • Grate Fresh Ginger: For a smoother tea, you can grate the ginger instead of slicing it.
  • More Ginger for More Spice: Cook it longer with more fresh ginger if you like it really spicy.
  • Try Other Spices: Add cinnamon, cardamom, or a tiny bit of cayenne pepper to change it up.
  • Golden Paste: Make a paste with turmeric, ginger, and pepper to use in your tea for a rich flavor.
  • Hot or Cold: This tea is great both warm and cold.

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3. Citrus Turmeric Tea: Sunshine in a Mug

Want a drink that tastes like sunshine and is good for you? Try Citrus Turmeric Tea! It’s warm, spicy, and full of vitamins thanks to turmeric and your favorite citrus fruit!

What You Need:

  • 1 cup water
  • 1/2 teaspoon turmeric powder
  • Pinch of black pepper (helps your body use the turmeric)
  • Optional: 1/2 inch ginger, peeled and grated
  • 1/2 of your favorite citrus fruit: lemon, orange, or grapefruit
  • Honey or other sweetener (to taste)

How to Make It:

  1. Heat the water until it boils.
  2. Add the turmeric, pepper, and ginger (if using). Simmer for 1 minute.
  3. Pick your citrus adventure:
  • Lemon: Add 2-3 slices and simmer for 2-3 minutes.
  • Orange: Zest 1/2 peel and add 1-2 wedges. Simmer for 2-3 minutes.
  • Grapefruit: Zest 1/2 peel and add 1-2 wedges. Simmer for 3-4 minutes.
  1. Sweeten it up (optional).
  2. Strain and enjoy warm or cold!


  • Use both zest and wedges for extra citrus flavor.
  • Add a mint sprig for freshness.
  • Try different types of honey for a taste twist.
  • Chill and add sparkling water for a fizzy surprise!

Citrus Benefits:

  • Each citrus fruit adds its own special taste: tart lemon, sweet orange, or bold grapefruit.
  • They’re full of vitamin C, great for your health.
  • Mix and match citrus and spices to find your favorite sunny drink.
How To Make Turmeric Tea? 10 Easy And Quick Recipes (12)

4. Rise and Shine with a Golden Glow: Turmeric Latte for Your Morning Energy Kick

Make your mornings brighter with a Turmeric Latte! This tasty drink mixes espresso or strong coffee with turmeric and other cozy spices. It’s a healthy swap for sweet coffee shop drinks.

What You Need:

  • 1 shot of espresso or strong coffee (use a double shot for more flavor)
  • 1 cup of milk (any kind you like)
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon each of ground ginger and cinnamon
  • A tiny bit of black pepper (it helps your body use the turmeric)
  • Optional: honey, maple syrup, or sweetener

How to Make It:

1. Warm the Milk: Heat your milk until it’s warm. You can make it frothy with a milk frother if you want.

2. Mix in Coffee: Pour the warm milk and espresso or coffee into a mug.

3. Add Spices: Mix in the turmeric, ginger, cinnamon, and black pepper.

4. Sweeten: If you like, add some honey, maple syrup, or sweetener.

5. Enjoy: Relax and enjoy your cozy Turmeric Latte!

Extra Tips:

  • Richer Flavor: Make a golden paste with turmeric powder, water, and black pepper. Cook it, keep it in the fridge, and use a bit for your latte.
  • Try New Spices: Add cardamom, nutmeg, or even cayenne pepper for a different taste.
  • Make It Pretty: Sprinkle some cinnamon or turmeric on top for decoration.
  • Pick Your Milk: Any milk works—dairy, almond, oat, coconut, you choose.
  • Cold Version: Cool your latte and have it over ice for a summer drink.

5. Turmeric Chai Tea: A Symphony of Spice and Comfort

Cozy up with Turmeric Chai Tea! This tasty drink mixes turmeric’s health perks with classic chai spices. It’s great for morning or night.

What You Need:

  • 1 cup water
  • 1/2 cup milk (any kind)
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon each: black pepper, ground ginger, ground cinnamon
  • A little bit of ground cardamom and cloves
  • Optional: pinch of nutmeg
  • Optional: honey or sweetener

How to Make It:

1. Toast Spices: Put turmeric, ginger, cinnamon, cardamom, cloves, and nutmeg (if using) in a pot. Warm them up for 30 seconds to make them smell nice.

2. Simmer Water: Add water and let it simmer with the spices for 5 minutes.

3. Add Milk: Pour in your milk and warm it up again but don’t boil it. Turn off the heat and add sweetener if you like.

4. Strain and Serve: Pour your tea through a strainer into a mug. Maybe sprinkle a little cinnamon on top.


  • Golden Paste: For deeper flavor, mix turmeric powder, water, and black pepper. Cook, keep it in the fridge, and use a bit in your tea.
  • Try Different Milks: Almond milk is nutty; coconut milk is creamy. See what you like!
  • Adjust Spices: Add more or less spice to make it perfect for you.
  • Make More: You can keep this tea in the fridge for 3 days. Warm it up when you want some.
  • Add Tea: For caffeine, put a black tea bag in the water as it simmers.

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6. Making Turmeric Tea with Dried Root: Two Delicious Methods

Making turmeric tea with dried roots is easy and rewarding! Here are two methods, one hot and one cold:

Method 1: Hot Turmeric Tea

What You Need:

  • 1 cup water
  • 1/2 teaspoon dried turmeric root powder
  • 1/4 teaspoon ground ginger (optional)
  • Pinch of black pepper (optional, helps with turmeric absorption)
  • Honey, maple syrup, or lemon juice (optional, to taste)
How To Make Turmeric Tea? 10 Easy And Quick Recipes (15)

How to Make It:

  1. Heat water in a saucepan until simmering.
  2. Add turmeric, ginger (if using), and black pepper.
  3. Simmer for 5-10 minutes, depending on desired strength.
  4. Strain into a mug.
  5. Add honey, maple syrup, or lemon juice to taste (optional).
  6. Enjoy hot!

Method 2: Cold Brew Turmeric Tea

What You Need:

  • 4 cups water
  • 1 tablespoon dried turmeric root powder
  • 1 tablespoon ground ginger (optional)
  • Pinch of black pepper (optional)
  • Honey, maple syrup, or lemon juice (optional, to taste)

How to Make It:

  1. Combine all ingredients in a pitcher or jar.
  2. Stir well to dissolve.
  3. Refrigerate overnight, at least 8 hours.
  4. Strain and enjoy cold or over ice.


  • Experiment with different spices like cinnamon, cardamom, or cloves for unique flavor profiles.
  • Add a squeeze of fresh lemon or orange juice for extra vitamin C.
  • Consider using “golden paste” for a concentrated form of turmeric tea. Mix equal parts ground turmeric and black pepper with a small amount of water to create a paste. Store in the fridge and use a pea-sized amount per cup of tea.
  • Remember, turmeric can stain, so be careful when handling and cleaning.

Enjoy your homemade turmeric tea! Remember, it’s important to consult a healthcare professional before adding turmeric tea to your routine, especially if you are pregnant, breastfeeding, or on medications.

Start with small amounts and adjust based on your taste and body’s response.

7. Cleanse and Refresh: Turmeric Detox Tea for a Renewed You

Refresh yourself with this Turmeric Detox Tea! It combines turmeric with cleansing herbs to help your body naturally detox.

What You Need:

  • 1 cup water
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon ginger
  • 1/4 teaspoon dandelion root powder
  • 1/4 teaspoon milk thistle powder
  • Optional: 1/8 teaspoon coriander seeds, 1/8 teaspoon fennel seeds
  • A pinch of black pepper
  • Optional: honey or sweetener

How to Make It:

  • Toast Spices: Heat turmeric, ginger, coriander, and fennel in a pot for 30 seconds.
  • Boil: Add water, dandelion root, and milk thistle. Simmer for 5-7 minutes.
  • Strain: Pour through a strainer into a mug.
  • Sweeten: Add honey or sweetener if you like.


  • Golden Paste: Mix turmeric powder, water, and black pepper. Cook, store in the fridge, and use in your tea.
  • Try Other Herbs: Consider adding burdock root or nettle leaf.
  • Add Flavors: Lemon, mint, or ginger can make it tastier.
  • Cold Tea: Cool it down for a refreshing drink.
How To Make Turmeric Tea? 10 Easy And Quick Recipes (16)

8. Surrender to Serenity: Turmeric Sleep Tea for Restful Nights

Find calm before bedtime with Turmeric Sleep Tea. It mixes chamomile, lavender, and sometimes valerian root with turmeric for a restful night’s sleep.

What You Need:

  • 1 cup water
  • 1/2 teaspoon turmeric
  • Optional: 1/4 teaspoon ginger
  • 1 chamomile tea bag
  • 1/2 teaspoon dried lavender flowers
  • Optional: 1/4 teaspoon valerian root powder
  • A pinch of black pepper
  • Optional: honey or sweetener

How to Make It:

  • Simmer: Warm the water, then add turmeric, ginger (if using), and black pepper. Cook for 2-3 minutes.
  • Infuse: Off the heat, add chamomile, lavender, and valerian root (if using). Let it steep for 5-10 minutes.
  • Sweeten: Strain into a mug and add honey or sweetener if you’d like.


  • Golden Paste: For deeper flavor, mix turmeric powder with water and black pepper. Cook, cool, and store to use in tea.
  • Try Other Herbs: Consider calming herbs like lemon balm or passionflower. Check with a doctor before trying new herbs.
  • Relax: Turn off bright lights and screens. Try deep breathing while you drink your tea.
  • Timing: Drink this tea 30-60 minutes before bed for the best effect.

Good to Know:

  • This tea blends calming herbs with turmeric to help you relax and sleep better.
  • Customize it with your favorite herbs for sleep.
  • Make it part of a bedtime routine for a peaceful night.

9. Soothe Your Throat with Turmeric Sore Throat Tea: A Warm Embrace for Discomfort

When your throat is aching, this Turmeric Sore Throat Tea can offer warmth and relief. It blends turmeric with honey and herbs for a soothing drink.

What You Need:

  • 1 cup water
  • 1/2 teaspoon turmeric
  • Optional: 1/4 teaspoon ground ginger or 1/2 inch fresh ginger, grated
  • Optional: 1/2 teaspoon each of licorice root and marshmallow root powders
  • 1 teaspoon honey (more to taste)
  • A pinch of black pepper

How to Make It:

  • Simmer: Heat water in a pot and add turmeric, ginger (if using), and black pepper. Let it simmer for 2-3 minutes.
  • Infuse: Turn off the heat and mix in licorice and marshmallow roots (if using). Steep for 5-10 minutes.
  • Sweeten: Strain into a mug and dissolve honey to your liking.


  • Golden Paste: For more flavor, prep a mix of turmeric powder, water, and black pepper. Simmer, cool, and store for use.
  • Add Variety: Consider other soothing ingredients like lemon or peppermint. Always check with a doctor before trying new herbs.
  • Gargle: For extra throat relief, gargle with the tea.
  • Drink Often: Have this tea as needed to soothe your sore throat.

Good to Know:

  • This tea uses turmeric’s benefits and the calming effects of honey and herbs to help with throat pain.
  • Adjust the mix to suit your taste or needs.
  • It’s a comforting part of care for a sore throat.

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10. Bolster Your Defenses: Turmeric Immunity Tea for a Healthy You

Boost your immune system with Turmeric Immunity Tea. This blend of turmeric, elderberry, echinacea, and astragalus makes a tasty and healthful drink.

What You Need:

  • 1 cup water
  • 1/2 teaspoon ground turmeric
  • Optional: 1/4 teaspoon ground ginger
  • 1/2 teaspoon dried elderberry powder
  • 1/4 teaspoon dried echinacea powder (check with a doctor before using)
  • 1/4 teaspoon astragalus root powder (check with a doctor before using)
  • A pinch of black pepper
  • Optional: honey or sweetener

How to Make It:

  • Simmer: In a pot, heat water to a simmer. Mix in turmeric, ginger (if using), and black pepper. Cook for 2-3 minutes.
  • Infuse: Turn off the heat. Add elderberry, echinacea, and astragalus powders. Steep for 5-10 minutes.
  • Sweeten: Strain into a mug. Add honey or sweetener as you like.


  • Golden Paste: For deeper flavor, mix turmeric powder with water and black pepper. Cook, cool, and keep in the fridge for use.
  • Try Other Herbs: Lemon balm, thyme, or licorice root can also support immunity (consult a doctor before adding new herbs).
  • Daily Drink: Have this tea regularly, especially during cold seasons or if you start feeling unwell.

Good to Know:

  • This tea combines turmeric’s benefits with elderberry, echinacea, and astragalus for a strong immune system.
  • Customize the tea to your liking with different herbs and flavors.
  • It’s part of a healthy lifestyle that includes a balanced diet and enough sleep.

Perfecting the Flavor Profile

Creating a delicious turmeric tea involves crafting a perfect balance of flavors. The key is to harmonize the natural earthiness of turmeric with complementary sweet and tangy notes while managing its inherent bitterness for a satisfying sip.

Balancing Sweetness and Earthiness

Turmeric’s distinct earthy flavor can be a standout element in your tea, but it benefits greatly from a hint of sweetness. Adding natural sweeteners like honey or maple syrup not only tempers the earthiness but also introduces a layer of complexity to the tea’s flavor profile. Begin with a teaspoon and adjust to your preference, keeping in mind the intensity of the turmeric:

  • Honey: Known for its floral undertones, start with 1 teaspoon per cup.
  • Maple Syrup: Adds a woody, caramel-like sweetness, use sparingly starting with 1/2 teaspoon per cup.

Adjusting the Strength and Bitterness

The strength of your turmeric tea can significantly influence its bitterness. To adjust the strength, steep your turmeric tea for a shorter or longer duration, based on your tolerance for bitterness. For example, a shorter steeping time results in a milder tea, whereas longer steeping intensifies the flavors.

If you find the bitterness off-putting, integrate citrus juices like lemon juice or orange juice to add a refreshing tang and subtly transform the bitter notes:

  • Lemon Juice: A squeeze can brighten the tea; try starting with 1 tablespoon per cup.
  • Orange Juice: Offers a sweeter citrus counterpoint, begin with 2 tablespoons per cup and adjust for taste.
Customizing Your Turmeric Tea

Exploring different variations of turmeric tea can enhance your enjoyment and cater to your taste preferences. Whether you prefer a warm, creamy latte or a refreshing iced drink, the possibilities for customization are plentiful.

Creating Variations like Golden Milk Latte

To transform your standard turmeric tea into a Golden Milk Latte, begin by selecting your preferred type of milk. Cow’s milk gives a rich, traditional flavor, while coconut milk adds a tropical hint and is ideal for those looking for a dairy-free option. Here’s a basic recipe to follow:

  1. Heat one cup of milk in a saucepan until it is hot but not boiling.
  2. Add a teaspoon of turmeric powder, a small cinnamon stick, and a dash of nutmeg for extra warmth.
  3. If you enjoy the zesty tang of fresh ginger, grate a small piece into the mixture.
  4. Once the spices are well-incorporated and the milk is fragrant, pour the golden concoction into your favorite mug.

Feel free to sweeten your latte with honey or maple syrup, according to your taste preference.

Iced Turmeric Tea Options

For a cooler experience, iced turmeric tea is an excellent choice on a hot day or after a workout. To make it, follow these steps:

  1. Prepare your turmeric tea according to the hot version of your recipe.
  2. Allow the tea to cool to room temperature before placing it in the refrigerator to chill.
  3. Fill a glass with ice cubes and pour the chilled tea over them.
  4. Enhance the flavor with a squeeze of lemon juice or a sweetener like honey if desired.

Iced turmeric tea is not only refreshing but also a great way to enjoy the benefits of turmeric anytime.

Enhancing Turmeric Tea with Other Herbs

To enrich the flavor of your turmeric tea, consider incorporating herbs such as fresh mint or chamomile. Adding fresh mint to your tea can introduce a cool, refreshing element, while chamomile is known for its calming effects, creating a serene tea experience. Here are a few herbal pairings:

  • Fresh Mint: Brew with a few leaves for a refreshing twist.
  • Chamomile: Include a small handful to calm and soothe.
Exploring Spices Beyond Cinnamon

While cinnamon is a common spice paired with turmeric for its sweet and warm undertones, you can venture beyond to spices like ginger root, clove, or orange peel. These additions provide a spectrum of flavors from the zesty to the subtly sweet:

  • Ginger Root: Grate a small amount for a spicy kick that complements turmeric’s earthiness.
  • Clove: Add one or two whole cloves for a deep, aromatic warmth.
  • Orange Peel: Include a strip or two for a citrusy note, contrasting the robust spices.
Storage and Shelf Life

Proper storage methods are essential to maintain the flavor and benefits of your homemade turmeric tea. The shelf life of your tea depends greatly on how you store it, with different methods suitable for fresh turmeric tea and fresh turmeric root.

Refrigerating Your Concoctions

To keep your fresh turmeric tea flavorful and potent, store it in the fridge immediately after it cools down. Transfer the tea to an airtight container to prevent it from absorbing any odors. Typically, turmeric tea lasts in the fridge from a few days to a week, depending on the freshness of the ingredients like lemon and the cleanliness of your storage containers.

Maximizing Freshness Over Time

For fresh turmeric root, the key to longevity is keeping it dry and cool. Place the root in a sealable bag and store it in the crisper drawer of your fridge, where it can last for 2-3 weeks.

To extend its life further, you can freeze fresh turmeric root, which will be good for up to 6 months.

Always ensure that you’re using clean and dry containers for storage to prevent spoilage and maintain a golden standard for your turmeric supplies.If you’re looking to keep ground turmeric, make sure it’s in a cool, dark place to preserve its flavor and health properties for as long as possible.


1. Which turmeric form is best for tea, fresh or powdered?

Both fresh and powdered forms of turmeric are suitable for making tea. However, choosing your turmeric depends on availability and personal preference, with some people preferring the more potent flavor of fresh turmeric root.

2. Does Turmeric Help You Lose Weight?

Yes, turmeric may help with weight loss efforts due to its potential to:

Boost metabolism and fat burning
Reduce inflammation associated with obesity
Improve digestion and gut health
Lower bad cholesterol levels
Control blood sugar levels and insulin resistance

However, research is still limited, and turmeric is most effective for weight loss as part of an overall healthy lifestyle including a balanced diet and regular exercise. But adding turmeric to your diet can provide helpful anti-inflammatory and antioxidant support for managing weight.

3. Can You Drink Turmeric Tea Every Day?

Yes, you can drink turmeric tea every day.

1. Healthy Lifestyle: Many people are adopting a healthy lifestyle and prefer herbal tea over caffeinated beverages.
2. Medicinal Properties: Turmeric tea, rich in curcumin, offers antioxidant and anti-inflammatory properties, which boost the immune system and alleviate painful symptoms.1.
3. Digestive Benefits: Daily consumption of turmeric tea can relieve stomach pains, bloating, and cramps. Turmeric milk tea can improve digestion.
4. Caution for Toddlers: Parents should control the intake of turmeric milk tea in toddlers due to its potential to increase metabolism, which may not be suitable for them. Consult a nutritionist before introducing new diets for children.
5. Weight Management: Turmeric tea helps suppress the growth of fat tissues, making it beneficial for weight management and treating obesity.
Drinking turmeric tea daily can be a part of a healthy routine, but it’s always a good idea to consult with a healthcare professional or nutritionist for personalized advice.

4.How long does homemade turmeric tea last?

Homemade turmeric tea can be stored in the refrigerator for up to 2 days. Ensure it’s kept in a sealed container to maintain freshness and prevent it from absorbing other flavors.

5. Can I add turmeric tea to smoothies or baked goods?

Yes, you can add turmeric tea to smoothies or use it as a liquid ingredient in baked goods for a flavor boost and additional nutritional benefits, much like employing turmeric in various recipes.

6. What is the recommended amount of turmeric to use per cup of tea?

The standard amount of turmeric per cup of tea is typically 1/2 to 1 teaspoon of ground turmeric or a 1-inch piece of fresh turmeric root. Adjust the amount according to your taste preferences and tolerance.

7. What is the optimal time of day to consume turmeric tea for maximum benefits?

There is no specific optimal time to drink turmeric tea for maximum benefits; it can be enjoyed at any time of day based on personal preference and convenience.

How To Make Turmeric Tea? 10 Easy And Quick Recipes (2024)


How can I prepare turmeric tea? ›

  1. Boil 500ml water in the kettle. Put the turmeric, ginger and orange zest in to a teapot or jug. Pour over the boiling water and allow to infuse for around 5 mins.
  2. Strain through a sieve or tea strainer into two cups, add a slice of lemon and sweeten with honey or agave, if you like.

How many teaspoons of turmeric should I put in my tea? ›

Using a whisk or similar tool, combine 1/2 tsp (1.5 grams) ground turmeric with 1 cup (237 mL) water. Bring water and turmeric to a boil. Let sit for 3–5 minutes. Stir well to make sure turmeric is well blended.

What is the best ingredient to mix with turmeric? ›

Many recipes suggest that adding extra fat, such as coconut or almond oil to the milk, may help the body absorb the turmeric better. People can also add half a teaspoon of cinnamon powder, 1 tsp of honey, or 1 tsp of maple syrup for taste.

What is the best liquid to mix turmeric with? ›

Golden milk reigns supreme for a healthy, healing, and anti-inflammatory drink. All you have to do is to simmer a cozy blend of turmeric, milk, maple syrup, cinnamon, and a pinch of black pepper on the stovetop — that's it!

How much turmeric should you put in a cup of tea? ›

  1. 1 cup water.
  2. ½ to 1 tablespoon raw sugar or jaggery or maple syrup or coconut sugar or palm sugar – optional or add as needed.
  3. ½ teaspoon ground turmeric (turmeric powder) or for a lesser pungent taste add ¼ teaspoon of ground turmeric powder.
Feb 24, 2023

Can I put raw turmeric in my tea? ›

You can make turmeric tea with fresh turmeric root or with dried ground turmeric (Turmeric powder). To make turmeric tea with fresh turmeric rhizome, you first need to peel and cut one inch of fresh turmeric into small slices or grate.

What is the best time to drink turmeric tea? ›

Many people choose to consume turmeric tea daily, either in the morning as a substitute for coffee or at night as a nice way to wind down. As turmeric tea doesn't contain much caffeine at all, it is also an excellent alternative for those wanting to sip something that won't leave them jittery.

Who should not drink turmeric tea? ›

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.

Is it OK to drink turmeric tea everyday? ›

Based on available research, the suggested daily intake depends largely on the condition a person wants to treat. Most research involving adults supports the safe use of 400–600 milligrams (mg) of pure turmeric powder 3 times daily.

What Cannot be mixed with turmeric? ›

Blood-thinning medications

Turmeric may strengthen the effects of these drugs, raising the risk of bleeding. Blood thinners include warfarin (Coumadin), clopidogrel (Plavix), and aspirin, among others.

What herbs don't mix with turmeric? ›

Avoid using turmeric together with other herbal/health supplements that can also affect blood-clotting. This includes angelica (dong quai), capsicum, clove, dandelion, danshen, evening primrose, garlic, ginger, ginkgo, horse chestnut, Panax ginseng, poplar, red clover, saw palmetto, and willow.

Can I just mix turmeric with water? ›

Turmeric water can be made by boiling a cup of water with some turmeric powder and adding honey and lemon for added flavour. This water will have anti-bacterial, anti-septic and anti-inflammatory properties.

What do you mix with turmeric to activate it? ›

The best turmeric supplements combine curcumin and black pepper. Adding black pepper can increase absorption of curcumin by 2,000%! The liver actively tries to get rid of the curcumin. By adding even just a pinch of pepper, this helps to suppress this process, allowing curcumin levels in the bloodstream to rise.

Can I mix turmeric powder with hot water and drink it? ›

Turmeric water, an ancient Ayurvedic remedy, is a traditional beverage composed of turmeric and boiling hot water. Turmeric (Curcuma longa) is the root of a flowering plant in the ginger family native to Southeast Asia. It has been used medicinally for centuries due to its powerful anti-inflammatory effects.

Can you just put turmeric in water and drink it? ›

Drinking turmeric water is an easy and effective way to improve overall health and well-being.

Do you have to boil turmeric before drinking? ›

Cooking turmeric for just a few minutes does not reduce its nutritional value, but boiling turmeric over high heat or pressure cooking it reduces the effectiveness of Curcumin. However, cooking it for a small duration and pairing it with souring agents may help in better absorption of Curcumin in the body.

What is the best way to drink turmeric? ›

It is mostly consumed before going to bed. Heat ½ teaspoon of turmeric paste in two drops of ghee or coconut oil. Add milk to it. While you can have your golden milk as is, adding black pepper to the golden milk will increase the retention of turmeric.

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