Low Carb Rutabaga Fritters with Avocado - Recipe - Diet Doctor (2024)

Low Carb Rutabaga Fritters with Avocado - Recipe - Diet Doctor (1)

You can end — or start off — your day right with these crispy and delectable low carb fritters. They’re loaded with savory and scrumptious flavors. Who doesn’t love dinner for breakfast—or vice versa?

January 5 2017 by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Breakfast, Lunch, Meal

You can end — or start off — your day right with these crispy and delectable low carb fritters. They’re loaded with savory and scrumptious flavors. Who doesn’t love dinner for breakfast—or vice versa?

USMetric

4 servingservings

Ingredients

Rutabaga fritters

  • 1 lb 450 g rutabaga
  • 8 oz. 230 g halloumi cheese
  • 4 4 eggeggs
  • 3 tbsp 3 tbsp coconut flour
  • 1 pinch 1 pinch turmeric
  • 1 tsp 1 tsp salt
  • ¼ tsp ¼ tsp pepper
  • 2 oz. 55 g butter, for frying

Ranch mayonnaise

  • ½ cup 120 ml mayonnaise
  • 1 tbsp 1 tbsp ranch seasoning

For serving

  • 2 (14 oz.) 2 (400 g) avocadoavocados
  • 5 oz. (2½ cups) 140 g (600 ml) leafy greens

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Low Carb Rutabaga Fritters with Avocado - Recipe - Diet Doctor (5)

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Making low carb simple

Instructions

  1. Preheat oven to 250°F (120°C).

  2. Rinse and peel the rutabaga. Grate coarsely with a grater or in a food processor. Shred the cheese the same way.

  3. Mix the rutabaga, cheese, eggs, coconut flour, turmeric, salt, and pepper in a large bowl. Let sit to absorb flour for 3-5 minutes.

  4. Heat butter in a large frying pan over medium-high heat, until melted.

  5. Form the batter into 3 patties per serving. Make sure they are not thicker than 0.2" (0,5 mm) so the rutabaga will get cooked all the way through.

  6. Working in batches, fry for 3-5 minutes, or until golden brown. Flip, and cook for an additional 3-5 minutes.

  7. Reserve cooked patties to warm oven. Repeat until all the batter is gone.

  8. Serve cooked fritters with a green salad, sliced avocado, and a dollop of ranch-flavored mayonnaise.

Tip!

Have fun with this recipe! These fritters are amazing as they are, but there are also lots of ways to “guild the lily.” Add fresh or dried herbs to the batter. Spice them up with chili flakes. Substitute the rutabaga with root celery or turnip, or switch up the cheese to play with different flavors. Double the umami with a touch of tamari, or add a fried egg on top for added protein. They’re your delicious blank canvas!

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27 comments

  1. 1

    Kat

    January 5 2017

    I like the sound of this recipe and intend to try it out soon.

    I also appreciate that you have a global readership and are making great attempts at simplifying measurements to suit the US and metric markets.

    I'm from the UK so I prefer to switch to metric weights (grams).

    But I'm struggling with dl for liquid quantities. In this recipe, we're required to find 2 2/5 dl mayonnaise. I've discovered that dl stands for decilitre. I've never seen it in a British recipe. And I can't easily envisage this amount. Mayonnaise would typically be measured in tablespoons.

    Is 'dl' the usual measurement for liquids throughout the metric cooking world? It wouldn't be surprising to discover that the UK is the only country to use grams for weight, litres for large quantities, and teaspoons and tablespoons for small quantities. If so, I'll just have to suck it up.

    (P.S. I quite understand that a Swedish website uses the Swedish/US term 'rutabaga' for the vegetable that we call 'swede' in this country :))

    Reply: #4

  2. 2

    Alex

    January 8 2017

    I had this problem too. 1dl is 100ml so 2 2/5dl is 240ml. Hope that helps. Also when you cook them, watch them like a hawk because the butter makes them go from delicious, crispy brown to horrible, burned black very quickly! I had mine with avocado and some finely chopped butter-fried mushrooms. Darn tasty!

  3. 3

    Joan mears

    January 21 2017

    Thanks Kat, Im also from uk and didn't have a clue what rutabaga was. Thanks for tip Alex

  4. 4

    Reply to comment #1 by Kat

    clacina

    March 23 2017

    actually the whole of Africa also uses grams,liters and teaspoons. tablespoons, just the US is still stuck with the Imperial system.

  5. 5

    Rhonda

    July 4 2017

    The whole toggle to remove recipes from menu thing doesn't work. kind of disappointing.

  6. 1 comment removed
  7. 7

    Vanessa

    August 12 2018

    do I put raw halloumi? should I chop it before?

    Reply: #9

  8. 8

    LESLIE

    November 25 2018

    wow - these are excellent. Good with sour cream and bacon versus the mayo recommended.

  9. 9

    Reply to comment #7 by Vanessa

    LESLIE

    November 25 2018

    no - grate it.

  10. 10

    Betsey

    January 4 2019

    Halloumi cheese is expensive around here! $9.99 for 8 oz. Any suggestions for substitutes or places to buy it cheaper?

    Reply: #11

  11. 11

    Reply to comment #10 by Betsey

    Kristin Parker Team Diet Doctor

    January 4 2019

    You can try Queso Fresco or Queso Blanco if you have access to a Mexican market.

  12. 12

    Lori

    March 4 2019

    Why do we preheat the oven if we're cooking in a skillet?

    Reply: #13

  13. 13

    Reply to comment #12 by Lori

    Kristin Parker Team Diet Doctor

    March 5 2019

    Why do we preheat the oven if we're cooking in a skillet?

    Step 7 calls for putting the patties in a warm oven to keep them warm while you finish making the rest of the batch.

  14. 14

    ROSA MARIA

    March 13 2019

    HOLA ME HE SENTIDO BIEN CON LA DIETA CETO, PERO EN MI CASO EN EL LUGAR DONDE VIVO TENGO DIFICULTADES PARA ENCONTRAR ALGUNOS PRODUCTOS, POR EJEMPLO PUEDO SUSTITUIR LA RUTABAGA O COLMILLO POR EL NABO?

    Reply: #17

  15. 15

    Nicola

    May 12 2019

    I'm from UK too and am more than happy to use cups as a measure for both dry and wet ingredients!

  16. 16

    Emma

    May 17 2019

    These are awesome! Diet life is awesome 👏. Soooo good with a plate of salad

  17. 17

    Reply to comment #14 by ROSA MARIA

    Dee Bitters

    May 19 2019

    Try Turnip

  18. 18

    roseanne

    September 18 2019

    what is ratabaga? here in south africa, we do not know it - is there an alternative?. I will google it

    Reply: #19

  19. 19

    Reply to comment #18 by roseanne

    Kristin Parker Team Diet Doctor

    September 18 2019

    what is ratabaga? here in south africa, we do not know it - is there an alternative?. I will google it

    A rutabaga is also known as a swede in some locations.
    https://en.wikipedia.org/wiki/Rutabaga

  20. 20

    Eva

    November 5 2019

    Rutabaga would be "Kålrabi" or "Kålroe" in Danish:-) I never heard about Rutabaga in Swedish either. Anyway - about the dl issue - an American cup is 2,5 deciliter . A deciliter is 100 millilitres - one liter is 10 deciliters or a 1000 mililitres. Simple!:-) I find it really interesting how the brits are using the metric system, but don't use a system for fluids that matches? How do you guys measure fluids then? (PS: Please stay in EU, guys - us Danes need you here!)

    Reply: #21

  21. 21

    Reply to comment #20 by Eva

    Susie

    April 28 2020

    Hi Eva, I’m devastated we’re leaving the EU! We use millilitres like you do. Or fluid ounces ;) depending on our age, generally! Isn’t kalrabi our kohlrabi? I only know that rutabaga is a swede, because on the back of a Branston pickle jar, it lists rutabaga as an ingredient, and when I was younger, curiosity got the better of me and I looked it up! I love anything Danish. My best friend is half Danish, and I’m addicted to Diane in Denmark, whom I watch on YouTube every day! I know, I’m a sad case!😂

    Rutabaga would be "Kålrabi" or "Kålroe" in Danish:-) I never heard about Rutabaga in Swedish either. Anyway - about the dl issue - an American cup is 2,5 deciliter . A deciliter is 100 millilitres - one liter is 10 deciliters or a 1000 mililitres. Simple!:-) I find it really interesting how the brits are using the metric system, but don't use a system for fluids that matches? How do you guys measure fluids then? (PS: Please stay in EU, guys - us Danes need you here!)

  22. 22

    Ema

    June 5 2020

    known as turnip in Ireland. Think I made these too big as I only ended up with 9 instead of 12. Did anyone else end up with lots of liquid & egg at the bottom after resting? Didn't seem to form a batter exactly. More like wet shredded swede and cheese with the egg separately underneath. Any ideas what might be wrong or is this normal?

    Reply: #23

  23. 23

    Reply to comment #22 by Ema

    Crystal Pullen Team Diet Doctor

    June 5 2020

    known as turnip in Ireland. Think I made these too big as I only ended up with 9 instead of 12. Did anyone else end up with lots of liquid & egg at the bottom after resting? Didn't seem to form a batter exactly. More like wet shredded swede and cheese with the egg separately underneath. Any ideas what might be wrong or is this normal?

    In the US, turnips (purple/white) and rutabaga (yellow/brown) are different vegetables. It may be that you needed a finer shred on the rutabaga.

  24. 24

    Jane

    November 20 2020

    In Scotland turnips are yellow and swede are purple/white.So I am assuming rutabaga is the purple/white one?.

    Reply: #25

  25. 25

    Reply to comment #24 by Jane

    Kristin Parker Team Diet Doctor

    November 20 2020

    In Scotland turnips are yellow and swede are purple/white.So I am assuming rutabaga is the purple/white one?.

    Yes, that's correct. If you hover over or tap the line under the word rutabaga in the list of ingredients, you'll get a pop up with a picture of what we have in mind.

  26. 26

    Cindy

    June 2 2022

    I don’t think I measured anything correctly. They weren’t holding together, so I adjusted some egg and coconut flour. Burnt the first two batches, but not too bad. Mixed my 7 batches together and served it. Everyone loved it! I did add onion and extra cheese, but it was a terrible looking masterpiece!

    Reply: #27

  27. 27

    Reply to comment #26 by Cindy

    Kerry Merritt Team Diet Doctor

    June 2 2022

    I don’t think I measured anything correctly. They weren’t holding together, so I adjusted some egg and coconut flour. Burnt the first two batches, but not too bad. Mixed my 7 batches together and served it. Everyone loved it! I did add onion and extra cheese, but it was a terrible looking masterpiece!

    Glad it worked out well for you!

  28. 28

    Ariel Neves Silva Freire

    January 5 2023

    I'm still to try this recipe and I am later this week. However, I wish to point out that the recipe says to use Rutabaga which they say is a Swede or Turnip. These are actually not the same thing in the UK and many other counties. Rutabaga is a Swede, which is significantly larger and denser root vegetable than a turnip. Swede also has a sweeter flavour in comparison to a turnip. I image the confusion comes from the fact the Swedes were originally imported from Sweden and used to be called Swedish Turnips. However, as mush as they may be from the same family they are not the same vegetable.

    Although they may be interchangeable the details of the differences are important. for one it will affect the recipe, if bought a swede to make this you probably would even use the whole swede. If you made it with turnips you might need a few, plus peeling and grating would probably take longer. A Swede Recipe would be sweeter while a turnip recipe would have a sharper flavour.

    perhaps consider removing the note that says it's a Turnip or clarifying that it is a Swedish Turnip. it's not what the rest of the world thinks of as a turnip and people making it with a turnip will not be experiencing the same recipe that is written here.

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Low Carb Rutabaga Fritters with Avocado - Recipe - Diet Doctor (2024)
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