Vegan Mushroom Steak Recipe (2024)

Vegan Mushroom Steak Recipe (1)This vegan mushroom steak recipe uses 6 ingredients like portobello mushrooms, steak seasoning & homemade marinade! I love to grill these mushroom steaks & add them in sandwiches, tacos, or with a side of veggies or potatoes.

Related Recipe: Grilled Portobello Mushroom Sandwich

VEGAN & GLUTEN-FREE

This portobello mushroom steak is super easy to make! If you’re looking to make these vegan steaks now, make sure to marinate the mushrooms for at least 20-30 mins. Ideally, overnight is best so all the flavours are absorbed, but wanted to make it as accessible for anyone to make since not all of us have time to marinate overnight if you’re hungry now 😉

If you’re a regular reader of The Edgy Veg, you’ll know I’ve been making meat-free alternatives using vegan ingredients for 10 years now! And I can’t wait for you to make vegan steaks using portobello mushrooms.

COOKING TIPS FOR MUSHROOM STEAKS:

  • Mushrooms are like sponges, never wash them with water. Water will make them soggy. To clean them, just brush them with a vegetable brush, or wipe them with a damp dishtowel or paper towel. You want them to absorb the sauce and seasoning, not water.
  • Don’t crowd the mushrooms in the pan as they will not brown if there are too many in a pan. Do them in batches.
  • Always ensure your pan is searing hot before adding your mushrooms.

Related Recipe: Guinness BBQ Sauce

Vegan Mushroom Steak Recipe (2)INGREDIENTS FOR MUSHROOM STEAK (VEGAN):

KITCHEN EQUIPMENT I USED:

Vegan Mushroom Steak

Vegan Mushroom Steak Recipe (3)

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This vegan mushroom steak recipe uses 6 ingredients: portobello mushrooms, steak seasoning & marinade! I love to grill these mushroom steaks!

Author: The Edgy Veg

Recipe type: Main

Cuisine: Vegan

Serves: 4 servings

Ingredients

Instructions

  1. In a large Tupperware or large shallow bowl, add the steak spice seasoning, bbq sauce or vegan worcestershire, balsamic vinegar, liquid smoke, and olive oil. Whisk together.
  2. Place the mushroom caps into the bowl and brush the marinade all over the mushrooms (top & bottom). They do not need to be submerged in the marinade or anything- but they should be coated completely. Allow the mushrooms to sit stem-side up & allow them to marinate for 20-30 mins minimum in fridge. The longer you marinate the stronger the flavour will be.
  3. When ready to cook, heat a pan over medium-high heat, and pour in a little bit of the leftover marinade, and discard the rest but keep the bowl.
  4. When piping hot, add the mushrooms to pan, stem-side down, leaving plenty of space between them. Allow them to cook for 3-5 mins until the liquid begins to release.
  5. Reduce heat to medium.
  6. Take a heavy cast iron pan (or something slightly heavy), and place it on top of the mushrooms to flatten the mushroom steak. Press to flatten gently. Cook for another 2 mins.
  7. Flip the mushrooms, and repeat flattening with cast iron pan for a few minutes. You can add some water to deglaze the pan if you wish.
  8. Remove the cast iron pan, and flip again so they are stem-side down. Turn heat back up again.
  9. Allow the mushrooms to cook until the liquid is evaporated, roughly 3-5 mins.
  10. Additionally, you can take the cooked mushrooms and add them to the grill/BBQ for a smokey grilled and char look & taste!
  11. Next, remove from the heat and slice. Serve with your favourite sauce, and a side of veggies, mashed potatoes, or serve in tacos and sandwiches.

Nutrition Information

Serving size:1 steak Calories:89 Fat:7g Carbohydrates:3.5g Sugar:3.7g Fiber:1.2g Protein:2g


Vegan Mushroom Steak Recipe (4)Hey I’m Candice aka The Edgy Veg – I veganize popular food recipes for vegans, plant-based diets, eco-conscious eaters & people who are trying to eat more plants over… y’know animals or their by-products. I hope you enjoy this tasty vegan recipe!

Looking For More Vegan Mushroom Recipes?

  • Portobello Mushroom Tacos
  • Vegan Scallops with Garlic Butter Sauce
  • Vegan Mushroom Pasta Sauce

Made this recipe? Let me know what you think by leaving a ★★★★★ star rating & comment below. It truly helps me & I really appreciate any support! Feel free to share your food photos on social and tag me @edgyveg so I don’t miss it!

Share My Recipe on Pinterest!Vegan Mushroom Steak Recipe (5)

Vegan Mushroom Steak Recipe (2024)

FAQs

What is a good mushroom substitute for steak? ›

Swap your beef for portobello steaks

The portobello mushroom crowns as the superior beef replacement due to their satisfying texture and array of flavours. This mushroom's absorbency can soak up sauces effortlessly, leaving for a fulfilling dish.

How to make mushroom taste like meat? ›

Marinate mushroom caps in oil, tamari, balsamic vinegar, garlic powder, vegan Worcestershire, garlic, liquid smoke, and black pepper. Add your favorite steak sauce or seasoning, but just be aware that it might not be vegan, so if you're going for an entirely plant-based steak, check the ingredients.

What mushroom can replace chicken? ›

Oyster mushrooms are meaty and juicy and have a cool pull-apart texture that makes them ideal as a chicken substitute. Trust me when I say, once you make a bucket of these crunchy coated mushrooms, they will soon be your go-to vegan fried chicken recipe!

Which mushroom taste more like meat? ›

Shiitake mushrooms, native to East Asia, are renowned for their rich, umami flavor. They also have a distinct smoky note that enhances any dish they're added to. Their meaty texture makes them an ideal substitute for meat in a variety of vegan recipes, from stir-fries to soups.

Does mushroom steak taste like steak? ›

Sort of. For the most part, mushrooms don't taste exactly like meat. But they do share some of meat's properties, which makes it easier to disguise them as meat in a lot of popular dishes. Let's take a look at what makes them stand out.

What is the healthiest mushroom to cook with? ›

Shiitake, Oyster, and Lion's Mane mushrooms are considered one of the healthiest mushrooms. The shape, color, size, and flavor of mushroom varieties differ, but they do share similar nutritional values. Most mushrooms offer: Carbohydrates.

What mushroom tastes like lobster? ›

Lobster mushrooms are large, white-capped mushrooms bearing a red fungus that gives them a taste and texture similar to lobster. Learn more about how to identify, clean, and prepare these succulent mushrooms.

What brings out mushroom flavor? ›

Cook in butter and oil for richness

Butter makes everything better, but in some cases it brings out a true luxuriousness of a dish. This is the case for mushrooms. Bring out their umami taste by letting them sauté in a pan of melted butter. Morels are an absolute treat sautéed in butter until golden brown.

What balances mushroom flavor? ›

Add acidic ingredients: Adding acidic ingredients like lemon juice, vinegar, or tomatoes can help balance out the flavor of the mushrooms. Use other strong flavors: Adding other strong flavors like garlic, onions, or herbs can help mask the mushroom taste.

What we should not do before cooking mushroom? ›

Never salt the mushrooms before cooking. Salt draws out moisture and will therefore make them extremely mushy.

What tastes like chicken but isn't chicken? ›

Likewise, unique meats such as frogs and alligators are also considered white meat. They boast a leaner meat profile, a palatable flavor, and a chicken-like texture. “[By having comparable muscle profiles], it is most likely going to contribute a similar meat flavor component,” said Gonzalez.

What mushroom tastes like fried chicken? ›

This fried chicken-tasting mushroom is called Laetiporus sulphureus and is more commonly known as 'Chicken of the Woods. ' It can be found across Europe and North America, mainly on oak trees, but can also be found on yew, cherry, and sweet chestnut trees.

What mushroom is similar to beef? ›

The portobello is ideal to throw on the grill or in the oven. It's easy to make into sandwiches or sliders, and even seasoned and eaten as a whole “mushroom steak.” The portobello mushroom is quite absorbent and picks up the flavor of whatever you marinate it in!

What fungi tastes like steak? ›

Beefsteak fungus (Fistulina hepatica)

What type of mushroom is steak? ›

Fistulina hepatica, commonly known as the beefsteak fungus, beefsteak polypore, poor man's steak, ox tongue, or tongue mushroom, is an unusual bracket fungus classified in the Agaricales, that is commonly seen in Britain and the rest of Europe, but which can be found in North America, Australia, North Africa, and ...

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