36 Easy and Healthy Corn Flake Recipes for Every Meal (2024)

FAQs

Is it OK to eat corn flakes everyday? ›

Contrary to what many corn flake brand advertisem*nts will have you believe, the breakfast cereal is not very healthy, let alone helpful in weight loss. The flakes may be low in fat, but they make up for that in the amount of sugar present in them, making them unhealthy for daily consumption.

Cornflakes

Cereals like cornflakes or puffed rice served with low-fat milk – can be part of a healthy breakfast but are low in fibre so not as good a choice as a wholegrain cereal.

More healthy benefits of corn flakes are contributed by their niacin, nutrient A, riboflavin, nutrient B, and nutrient B12 content. Corn has lutein, which is significant for the wellness of eye health. Cornflakes with milk make it a healthy, protein-rich meal, an important component for an active body all day.

While starting the day with a bowl of cornflakes or granola might seem perfectly harmless, if you're prone to inflammation, your cereal might not be as innocent as it seems. This is because most cereals are packed full of added sugar, corn starch and refined grains.

Oats and cornflakes both are some amazing options for breakfast, but overall oats is a better option. Per 100 grams, oats contain 26 grams of protein, while cornflakes contain 7 grams. Oats are better in terms of fibre as well, as they contain 16 grams of fibre, while cornflakes contain only 2 grams.

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

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Aim to serve your cereal with milk, fruit, a source of protein and glass of water. Cereal toppings can be used to add extra nutrients, a bit more flavour, or bulk out your bowl. There is a range of cereal toppings, from chopped nuts to low-fat Greek yoghurt and cinnamon powder to fresh berries, the choices are varied!

Those consuming cornflakes reported they felt more rested after sleep, had less constipation, less emotional distress, fewer cognitive difficulties (problems of memory and attention), fewer symptoms and a more positive mood. These effects were apparent for both weeks.

Our easy rule of thumb when having cereals is 25 to 30 grams for children and 30 to 45 grams for adults. Measuring the weight of your breakfast cereal is the most accurate method of getting your portions right.

What was corn flakes originally used for? ›

Originally invented as a breakfast food to counter indigestion, it has become a popular food item in the American diet. The cereal, originally made with wheat, was created by Will Kellogg in 1894 for patients at the Battle Creek Sanitarium where he worked with his brother John Kellogg who was the superintendent.

Most cereals are high in sugar and carbohydrates and may also be high in fat. Sugar, carbs and fats are the most commonly craved types of food. A craving for cereal can have several causes, ranging from chronic stress to hormonal fluctuations. If you find yourself craving cereal all of the time, consult your physician.

Cornflakes have a high amount of fiber present in them which is great for the digestive system. Consuming cornflakes helps in preventing constipation and other common digestive issues.

Cereal: plain oats, corn flakes and shredded wheat are minimally processed, but when the manufacturer adds sugar, flavourings or colourings, they become ultra-processed cereals. Try sticking to cereals such as porridge, corn flakes, bran flakes, weetabix etc rather than the more processed versions.

Nutritional Content: Corn flakes are generally low in fat and provide some carbohydrates and a small amount of protein. However, they are often fortified with vitamins and minerals. While they can be a source of energy, they may not provide a wide range of nutrients compared to other breakfast options.